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Holistically Informed Therapy - H.I.T.

Empathetic Support for Personal Growth

 At Apex Therapy & Coaching, a professional and empathetic practitioner provides inclusive and informed support for individuals, couples, families, and groups.

Apex Therapy & Coaching guide you through the entire process, ensuring you are involved from start to finish.

Therapy Sessions

Receive personalised face-to-face Pluralistic Psychotherapy & Counselling Sessions with our empathetic practitioners, either in-person or online, tailored for individuals, couples, or families.

Coaching Session

Coaching sessions focus on enhancing your overall well-being or performance. A dedicated practitioners offer professional guidance and unwavering support.

Group Sessions

Apex Therapy & Coaching conduct group sessions tailored for mental health, sports, business, and team building, rooted in positive psychology principles.

Seminar Sessions

From engaging single presentations to regular weekly seminars, Apex Therapy & Coaching share passionate and insightful knowledge with the public and organisations.

Teletherapy Sessions

As specialists in Worldwide teletherapy, Apex Therapy & Coaching provide Online and Phone support for individuals and groups, ensuring accessibility and convenience for all.

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Whatever challenges you're facing,
Apex Therapy & Coaching are here to help you achieve your goals

   Contact me to find out more.

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Therapy Modes

Experienced Wellbeing & Coaching Professional

At Apex Therapy & Coaching, I serve as 'Compagnon de route', a traveling companion , in your unique journey, offering a diverse range of therapy modes tailored to your individual needs.

My offerings include both individual and systemic wellbeing such as : ​

​*Pluralistic Psychotherapy *PsychoSensory Therapies

*Hypnotherapy *N.L.P. *Somatic Experiencing *Performance Coaching *Focusing *Timeline Therapy  

*Life Coaching *Positive Psychology Coaching

*Mindfulness & Meditation and *Recovery Coaching.

Sphere on Spiral Stairs

Smoking Cessation

Pain Management

Enhancing Wellbeing

Stress Relief

Relaxation Techniques

Improving Relationships

Business Performance Enhancement

Overcoming Compulsions

Sports Psychology Support

Building Confidence

Managing Sadness

Addressing Fear

Managing Addictive Behaviours

Promoting Restful Sleep

Life

This website is not intended as a substitute for urgent medical care. Please seek immediate assistance if necessary.
                     

Chester - Deeside - Flint - Surrounding Areas and Worldwide via Teletherapy (Online or Telephone)

organisational registration

Accredited Fellow Member of ACCPH (Association for Counsellors, Coaches, Psychotherapists and Hypnotherapists) – Reg. No. 0000002096

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Apex Therapy & Coaching 
2026

Let's Talk 🙃

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